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First Aid Guide
Outdoors, help is often far away. Basic first aid knowledge can make a real difference.
Guide
Care basics
This guide is an introduction, not a substitute for training.
Outdoor first aid focuses on assessing a situation, stabilising a casualty and getting help. It is practical and calm rather than dramatic.
This guide summarises the key areas every outdoor participant should understand. Real confidence comes from hands-on training.
This guide is general education only. It does not replace certified first aid training or professional medical advice. Always seek qualified training.
Priorities
Your first priorities
- Make the scene safe for yourself and others.
- Check response and breathing.
- Call for help and give clear information.
- Control serious bleeding.
- Keep the casualty warm and monitor them.
- Do not move a casualty unless necessary.
Reference
Common outdoor problems
| Problem | Signs | Immediate action |
|---|---|---|
| Bleeding | Visible blood, weakness | Apply direct pressure, elevate if possible |
| Fracture | Pain, deformity, swelling | Immobilise, support, do not force movement |
| Hypothermia | Shivering, confusion, cold skin | Shelter, insulate, warm slowly, seek help |
| Heat illness | Headache, nausea, hot skin | Cool, hydrate if conscious, rest in shade |
| Shock | Pale, clammy, rapid pulse | Lay flat, keep warm, monitor, get help |
This table is a memory aid, not a treatment protocol. Train properly before relying on it.
FAQ
First aid questions
Do I need training to help someone?
Training gives you the knowledge and confidence to act safely. We strongly recommend completing a first aid course.
What should be in an outdoor kit?
A first aid kit should match the trip, group and likely injuries. We cover this in our first aid training.
When should I call for help?
When the situation is beyond your ability to manage safely. It is better to call early than too late.
First aid
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